Friday, July 12th, 2019

Workout of the Day:
Life Alert
AMRAP 4:
27/21 calorie Assault bike
21 toes to bar
15 power cleans (115/80)
-Rest 4:00
AMRAP 4:
24/18 calorie Assault bike
18 toes to bar
12 power cleans (135/95)
-Rest 4:00
AMRAP 4:
21/15 calorie Assault bike
15 toes to bar
9 power cleans (155/105)
-Compare to 4/20/18
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