Friday, July 13th, 2018

Strength:  Deadlift – 5 @ 40%, 5 @ 50%, 5 @ 60% (E2:00MOM)

Workout of the Day: 
“Detention”
AMRAP in 12 minutes:
6 DB push presses (50/35)
9 deadlifts (225/155)
30 double unders