Friday, July 15th, 2016

POWER HAS BEEN RESTORED! OPEN TODAY @10AM FOR TTFIT, 11AM FOR OPEN GYM AND NOON CLASS.  ALL OTHER CLASSES ARE CANCELLED.  NO CHILD CARE.  USE EXTREME CAUTION IF YOU COME TO WORK OUT.  BRING LOTS OF WATER AND STAY HYDRATED.

Strength/conditioning:

Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken kipping HSPU (Fitness), 3 unbroken strict HSPU (Performance)