Friday, July 17th, 2020

Workout of the Day:

“Under┬áPressure”

100 double unders, 50 sit-ups, 9 deadlifts (185/135)

80 double unders, 40 sit-ups, 9 deadlifts (185/135)

60 double unders, 30 sit-ups, 9 deadlifts (185/135)

40 double unders, 20 sit-ups, 9 deadlifts (185/135)

20 double unders, 10 sit-ups, 9 deadlifts (185/135)


-Compare to 3/23/18

Cash Out:

Bike recovery

3 rounds, not for score:

3:00 light pace

2:00 moderate pace

1:00 fast pace