
16 Jul Friday, July 17th, 2020
Workout of the Day:
“Under Pressure”
100 double unders, 50 sit-ups, 9 deadlifts (185/135)
80 double unders, 40 sit-ups, 9 deadlifts (185/135)
60 double unders, 30 sit-ups, 9 deadlifts (185/135)
40 double unders, 20 sit-ups, 9 deadlifts (185/135)
20 double unders, 10 sit-ups, 9 deadlifts (185/135)
-Compare to 3/23/18
Cash Out:
Bike recovery
3 rounds, not for score:
3:00 light pace
2:00 moderate pace
1:00 fast pace