19 Jul Friday, July 19th, 2019 Posted at 04:48h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Stamina Squats 4 rounds: 9 back squats – 70% of 3RM back squat Workout of the Day: “Clean Sweep” Every minute on the minute for 20 minutes, perform: 3 power cleans 5 burpees Tags: "Clean Sweep", back squat, stamina squats
