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19 Jul Friday, July 19th, 2019

Posted at 04:48h in CrossFit, WOD by AQ 0 Comments
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Strength:  Stamina Squats
4 rounds: 9 back squats – 70% of 3RM back squat
 
Workout of the Day:
“Clean Sweep”
Every minute on the minute for 20 minutes, perform:
3 power cleans
5 burpees
Tags:
"Clean Sweep", back squat, stamina squats


12804 S Memorial Dr #122
Bixby, OK 74008
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(918) 381-4114
info@ttownsouthfitness.com