Friday, July 1st, 2016

Strength/conditioning:

With a running clock:
Starting on the 0:00…
Every minute on the minute x 6
3 squat snatches (65%)

Rest 4:00

Starting on the 10:00…
Every minute on the minute x 6
3 squat clean and jerks (65%)

Rest 4:00

Starting at the 20:00
AMRAP 8:
3 bar muscle-ups*
5 front squats (135/95)
7 kipping HSPU

Athletes choice on the overheads in Part 2. Push jerk or split jerk.

*Sub strict pull-ups