Friday, July 20th, 2018

Strength/skill/conditioning:  EMOM x 15 (5 rounds):  Minute 1:  2 heavy front squats (80-90%),  Minute 2:  100 meter sprint, Minute 3:  2 rope climbs or rope climb practice
Workout of the Day:
“Long Island Iced Tea”
3 rounds:
10 hang power cleans
10 front squats
10 push jerks
10 bar facing burpees
-Weight for barbell is 135/95
-Compare to 6/9/17