
20 Jul Friday, July 20th, 2018
Strength/skill/conditioning: EMOM x 15 (5 rounds): Minute 1: 2 heavy front squats (80-90%), Minute 2: 100 meter sprint, Minute 3: 2 rope climbs or rope climb practice
Workout of the Day:
“Long Island Iced Tea”
3 rounds:
10 hang power cleans
10 front squats
10 push jerks
10 bar facing burpees
-Weight for barbell is 135/95
-Compare to 6/9/17