Friday, July 22nd, 2016

Skill work:  From “2011 Skills 1”
1) Max L-Sit for time 2) Max distance handstand walk (we’ll take 15 minutes to establish a max of each)
Workout of the Day:
2011 OHS-Push-up-Shuttle Run Masters Event”
For time:
21 overhead squats (95/65)
21 hand-release push-ups
150 yard shuttle run
15 overhead squats (95/65)
15 hand-release push-ups
100 yard shuttle run
9 overhead squats (95/65)
9 hand-release push-ups
50 yard shuttle run