Friday, July 23rd, 2021

Strength:

E2MOM x 8 sets: Overhead squats 5-5-5-5-4-3-3-5 

Set 1 – 5 @ 60% of 1RM  OHS, Set 2 – 5 @ 60%, Set 3 – 5 reps @ 65%, Set 4 – 5 reps @ 65%, Set 5 – 4 reps @ 73%, Set 6 – 3 reps @79%, Set 7 – 3 reps @ 79%, Set 8 – 5 @ 60%

Strength II:

EMOM x 16: Snatch Waves (Athlete’s choice to power snatch or full snatch). 

Min 1 – 3 @ 67%

Min 2 – 2 @ 70%

Min 3 – 1 @ 74%

Min 4 – Rest