
22 Jul Friday, July 23rd, 2021
Strength:
E2MOM x 8 sets: Overhead squats 5-5-5-5-4-3-3-5
Set 1 – 5 @ 60% of 1RM OHS, Set 2 – 5 @ 60%, Set 3 – 5 reps @ 65%, Set 4 – 5 reps @ 65%, Set 5 – 4 reps @ 73%, Set 6 – 3 reps @79%, Set 7 – 3 reps @ 79%, Set 8 – 5 @ 60%
Strength II:
EMOM x 16: Snatch Waves (Athlete’s choice to power snatch or full snatch).
Min 1 – 3 @ 67%
Min 2 – 2 @ 70%
Min 3 – 1 @ 74%
Min 4 – Rest