Friday, July 24th, 2020

Workout of the Day:


“Triple Tandem”

For time, in a team of 3:

225/150 calorie bike

*Every 90 seconds all team members complete 6 box jumps (24/20), working one at a time.  


Cash out:

3 giant sets:

20 weighted AbMat sit-ups

25 AbMat sit-ups (unweighted)

30 second hollow hold

-Rest 2 minutes between sets