
23 Jul Friday, July 24th, 2020
Workout of the Day:
“Triple Tandem”
For time, in a team of 3:
225/150 calorie bike
*Every 90 seconds all team members complete 6 box jumps (24/20), working one at a time.
Cash out:
3 giant sets:
20 weighted AbMat sit-ups
25 AbMat sit-ups (unweighted)
30 second hollow hold
-Rest 2 minutes between sets