25 Jul Friday, July 26th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength:  Stamina Squats
3 rounds: 12 back squats – 70% of 3RM back squat
 
Workout of the Day:
“Mind Eraser”
AMRAP in 20 minutes:
7 power cleans (135/95)
7 burpees
200 meter run
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