Friday, July 28th, 2017

Join us tomorrow for the Dinsmore Games Send-Off Party!  We’ll have a past Games WOD programmed, and  follow it up with a short celebration!  Hope to see you at 9am! 

Strength:  Front squat/push press/thruster
From 0:00-5:00 – Establish a 1-rep heavy front squat
From 5:00-10:00 – Establish a 1-rep heavy push press
From 10:00-15:00 – Establish a 1-rep heavy thruster
Rest from 15:00-20:00, at 20:00 start workout…
Workout of the Day:
“Up Front”
Alternating EMOM x 10 (5 rounds):
Even minutes:  5 thrusters
Odd minutes:  200 meter run