Friday, July 29th, 2016

Strength:  With a running clock…
Minutes 1-8:  1 squat snatch (85%)
Rest 4 minutes
Minutes 12-20:  1 squat clean & jerk (85%)
Rest 4 minutes
At 24 minutes:  400 meter run for time
Workout of the Day:
“Distant Light”
AMRAP in 7 minutes:
7 squat cleans (135/95)
7 HSPU