Friday, July 2nd, 2021

Strength:

Bench press E2:30MOM x 7 sets:

8 @ 55%, 6 @ 67%, 4 @ 76%, 3 @ 82%, 3 @ 82%, 3 @ 82%, 3 @ 82%

Workout of the Day:

“Seven Gates”
Seven sets of 1 minute of work/1 minute of rest:
10/8 calorie row
AMRAP HSPU