Friday, July 30th, 2021

Strength:
Strict press
Take 6 minutes to build to a heavy set of 3 for today. After the heavy set of 3, do 5 sets at 90% of that weight. 
On the 26:00 E2:30MOM x  5 sets: 3 strict press @ 90% of 3RM from today
 
Strength II:
E2:30MOM x 7 sets: Push jerk 5-5-4-4-4-4-3
Set 1 – 5 @ 67% of 1RM push jerk., Set 2 – 5 @ 71%, Set 3 – 4 @ 78%, Set 4 – 4 @ 84%, Set 5 – 4 @ 84%, Set 6 – 4 @ 84%, Set 7 – 3 @ 71%