30 Jul Friday, July 31st, 2020

Workout of the Day:

“Meltdown”

In teams of 3, AMRAP in 20 minutes:

30/20 calorie row to start each round (different teammate must row each round)

60 front rack lunges (95/65)

200 double unders

60 bar facing burpees

*Lunges, double unders and burpees can be split among the teammates however they choose.


-Compare to 11/9/19 and 2/7/19

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