
30 Jul Friday, July 31st, 2020
Workout of the Day:
“Meltdown”
In teams of 3, AMRAP in 20 minutes:
30/20 calorie row to start each round (different teammate must row each round)
60 front rack lunges (95/65)
200 double unders
60 bar facing burpees
*Lunges, double unders and burpees can be split among the teammates however they choose.
-Compare to 11/9/19 and 2/7/19