
04 Jul Friday, July 5th, 2019
Workout of the Day:
TTS Tourney Match-up #8
Part A) 3 minute cap
For time: 30 Devils Press for time
At 4:00, begin Part B
Part B) max calorie Ski Erg in 3:00
At 8:00, begin Part C
Part C) 15 minute cap
The Chipper
75 double unders
15 power snatch (135#)
30 calorie row
10 bar muscle-ups
30 calorie row
15 power snatch (135#)
75 double unders