04 Jul Friday, July 5th, 2019

Posted at 20:00h in CrossFit, WOD by
0 Likes

Workout of the Day:

TTS Tourney Match-up #8

Part A) 3 minute cap

For time: 30 Devils Press for time

At 4:00, begin Part B

 Part B) max calorie Ski Erg in 3:00

At 8:00, begin Part C

Part C) 15 minute cap

The Chipper

75 double unders

15 power snatch (135#)

30 calorie row

10 bar muscle-ups

30 calorie row

15 power snatch (135#)

75 double unders

Tags:
No Comments

Post A Comment