Friday, July 6th, 2018

Strength I:  Snatch primer
5 sets: 
3 muscle snatches
3 overhead squats
0:00 – 1 complex @ 40% of 1RM snatch
1:30 – 1 complex @ 45% of 1RM snatch
3:00 – 1 complex @ 50% of 1RM snatch
4:30 – 1 complex @ 50% of 1RM snatch
6:00 – 1 complex @ 50% of 1RM snatch
Strength II:  Snatch complex
Power snatch + squat snatch
On the 8:00 – 1 complex @ 60% of 1RM snatch
9:00 – 1 complex @ 64% of 1RM snatch
10:00 – 1 complex @ 68% of 1RM snatch
11:00 – Rest
12:00 – 1 complex @ 72% of 1RM snatch
13:00 – 1 complex @ 76% of 1RM snatch
14:00 – 1 complex @ 80% of 1RM snatch
15:00 – Rest
16:00, 17:00, 18:00 – 1 heavy complex on each minute
 
Workout of the Day:
 
“Boiling Point”
 
 20-18-16-14-12-10 of: 
Dumbbell power snatch (50/35)
100 meter run after each round