Friday, July 7th, 2017

Strength: Stamina squat
OTM x 12 (4 rounds):
Minute 1 – 4 front squats @ 60% of 1RM front squat
Minute 2 – 8 back squats @ 60% of 1RM front squat
Minute 3 – Rest
 
 
Workout of the Day:
 
“Mexican Jumping Beans”
Five rounds for time:
10-8-6-4-2 squat cleans
100-80-60-40-20 double unders
 
Fitness:  115/75
Performance:  155/105
 
-Compare to 9/9/16