
07 Jul Friday, July 8th, 2016
Strength/conditioning:
With a running clock:
Starting on the 0:00…
Every Minute on the Minute x 6:
3 Squat Snatches (70%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6:
3 Squat Clean and Jerks (70%)
Rest 4:00
Starting at the 20:00: Death by Toes to Bar
On the Snatches and CJ’s, do singles throughout. Drop from the top and work a fast set-up time. It is athletes choice to go push jerk or split jerk on the CJ’s.