Friday, July 8th, 2016

Strength/conditioning:

With a running clock:

Starting on the 0:00…
Every Minute on the Minute x 6:
3 Squat Snatches (70%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6:
3 Squat Clean and Jerks (70%)

Rest 4:00

Starting at the 20:00: Death by Toes to Bar

On the Snatches and CJ’s, do singles throughout. Drop from the top and work a fast set-up time. It is athletes choice to go push jerk or split jerk on the CJ’s.