09 Jun Friday, June 10th, 2016
Running work: EMOM x 7: 100 meter sprint
Strength/Conditioning:
Every Minute on the Minute x 9
1 Power Clean (75%)
1 Power Clean (75%)
Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)
Every Minute on the Minute x 9
1 Power Snatch (75%)
Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts
For Time:
4 Sets of 20 Unbroken Deadlifts
Fitness: (185/135)
Performance: (225/155)
-We have reduced our lifting now to OTM work. Next week we will be jumping to a higher percentage, and the weights will become heavy.