Friday, June 11th, 2021

Strength:
E3:30MOM:  Back squats 8-8-6-6
Set 1 – 8@62% of 1RM back squat, Set 2 – 8@67%, Set 3 – 6@71%, Set 4 – 6@76%
 
Strength II:
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5@60% of 1RM front squat, Set 2 – 5@65%, Set 3 – 5@70%, Set 4 – 5@70%
 
Gymnastics conditioning:
4 rounds, not for time:
2:00 light bike or row
2 bar muscle-ups
3 CTB pull-ups
4 toes to bar
-Compare to 8/23/19 and 6/25/18