Friday, June 12th, 2020

Strength:

OTM x 11: Snatch waves – 1 squat snatch on each minute w/ rest minutes

Min 1:  72%, Min 2:  76%, Min 3:  80%, Min 4:  RestMin 5:  76%, Min 6:  80%, Min 7:  84%, Min 8:  RestMin 9:  84-92%, Min 10:  84-92%, Min 11:  84-92%

Workout of the Day:

“Regrets”

50 double unders

10 toes to bar

10 hang power cleans (135/95)

50 double unders

20 toes to bar

20 hang power cleans (125/85)

50 double unders

30 toes to bar

30 hang power cleans (95/65)


-Compare to 2/23/19