
11 Jun Friday, June 12th, 2020
Strength:
OTM x 11: Snatch waves – 1 squat snatch on each minute w/ rest minutes
Min 1: 72%, Min 2: 76%, Min 3: 80%, Min 4: RestMin 5: 76%, Min 6: 80%, Min 7: 84%, Min 8: RestMin 9: 84-92%, Min 10: 84-92%, Min 11: 84-92%
Workout of the Day:
“Regrets”
50 double unders
10 toes to bar
10 hang power cleans (135/95)
50 double unders
20 toes to bar
20 hang power cleans (125/85)
50 double unders
30 toes to bar
30 hang power cleans (95/65)
-Compare to 2/23/19