Friday, June 14th, 2019

Strength:  Deadlift
Alternating on the minute x 10:
Min 1 – 15/12 calorie row
Min 2 – 5-4-3-2-1 deadlifts
Workout of the Day:
“High Risk”
AMRAP in 12 minutes:
5/3 bar muscle-ups
10 deadlifts (225/155)
15 box jumps (24/20)