Friday, June 17th, 2016

Strength/Conditioning:
With a running clock…
At the 0:00
EMOM x 9: 1 power clean at 75%
At the 12:00
EMOM x 9: 1 power snatch at 75%
Starting on the 25:00…
30-20-10
Box jumps (24/20)
Push press (95/65)