Friday, June 18th, 2021

Strength:
E2:30MOM: Deadlift (7 sets)
15@45%, 10@55%, 8@64%, 6@70%, 5@76%, 5@76%, 5@76%
Workout of the Day:
“Good Days”
With a partner, alternate full rounds and complete 8 rounds (4 rounds each) of:
7 deadlifts (155/105)
20 med ball cleans (20/14)
15/10 calorie row