
18 Jun Friday, June 19th, 2020
Strength/gymnastics:
OTM x 10 (5 rounds):
Even: 25′ handstand walk
Odd: 7 bench press
Workout of the Day:
“Blinding Lights”
AMRAP in 7 minutes:
3 muscle snatches (@50-55% of 1RM power snatch)
8/5 ring dips
10 toes to bar