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18 Jun Friday, June 19th, 2020

Posted at 17:00h in CrossFit, WOD by AQ 0 Comments
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Strength/gymnastics: 

OTM x 10 (5 rounds):

Even:  25′ handstand walk

Odd:  7 bench press


Workout of the Day:

“Blinding Lights”

AMRAP in 7 minutes:

3 muscle snatches (@50-55% of 1RM power snatch)

8/5 ring dips

10 toes to bar

Tags:
"Blinding Lights", bench press, handstand walk, strength/gymnastics


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(918) 381-4114
info@ttownsouthfitness.com