18 Jun Friday, June 19th, 2020

Strength/gymnastics: 

OTM x 10 (5 rounds):

Even:  25′ handstand walk

Odd:  7 bench press

Workout of the Day:

“Blinding Lights”

AMRAP in 7 minutes:

3 muscle snatches (@50-55% of 1RM power snatch)

8/5 ring dips

10 toes to bar