01 Jun Friday, June 1st, 2018

Posted at 07:37h in CrossFit, WOD by
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Strength:  Push press 4 x 6 @ 75% of 1RM – E2:30MOM

Workout of the Day:

“Double Crossed”
10-8-6-4-2 power clean and jerks (135/95)
50 double unders after each round
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