Friday, June 21st, 2019

TTS Tourney Match-up #3

 
Part A and Part B)
EMOM x 8:
Part A)  Odd minutes – Max box jumps in 30 seconds (24/20)
Part B)  Even minutes – 2RM hang snatch – athlete’s choice power or squat
Part C)
Every minute on the minute, the athlete will add two reps to the following three movements:
Shuttle sprints (25 ft for all divisions) 
Russian KB swings (70/55 – red bracket) (55/35 – right side of blue bracket) (44/26 – left side of blue bracket)
Pull-ups (CTB – red bracket) (chin over bar – right side of blue bracket) (jumping – left side of blue bracket)
Min 1 – 2, 2, 2
Min 2 – 4, 4, 4
Min 3 – 6, 6, 6
Min 4 – 8, 8, 8
Min 5 – 10, 10, 10
And so on, until the athlete is unable to complete all of the reps within one minute.