Friday, June 25th, 2021

Strength:
E3:30MOM:  Back squats 10-10-8-8
Set 1 – 10 @ 57% of 1RM back squat, Set 2 – 10 @ 62%, Set 3 – 8 @ 67%, Set 4 – 8 @ 71%
 
Strength II:
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 60% of 1RM front squat, Set 2 – 5 @ 65%, Set 3 – 5 @ 70%, Set 4 – 5 @ 70%
Workout of the Day:
“Bright Idea”
AMRAP in 5 minutes:
10 one-arm alternating DB hang clean and jerk (50/35)
30 double unders