Friday, June 26th, 2020

Strength:

OTM x 11:

Clean and jerk waves – 1 squat clean and jerk on the minute w/ rest minutes

Min 1:  72%, Min 2:  76%, Min 3:  80%, Min 4:  Rest

Min 5:  76%, Min 6:  80%, Min 7:  84%, Min 8:  Rest

Min 9:  84-92%, Min 10:  84-92%, Min 11:  84-92%

Row conditioning:

On the 0:00: 30/25 calorie row

On the 3:00:  25/20 calorie row

On the 5:00:  20/15 calorie row

On the 7:00:  30/25 calorie row

On the 10:00:  25/20 calorie row

On the 12:00:  20/15 calorie row

On the 14:00:  30/25 calorie row

On the 17:00:  25/20 calorie row

On the 19:00:  20/15 calorie row

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