
25 Jun Friday, June 26th, 2020
Strength:
OTM x 11:
Clean and jerk waves – 1 squat clean and jerk on the minute w/ rest minutes
Min 1: 72%, Min 2: 76%, Min 3: 80%, Min 4: Rest
Min 5: 76%, Min 6: 80%, Min 7: 84%, Min 8: Rest
Min 9: 84-92%, Min 10: 84-92%, Min 11: 84-92%
Row conditioning:
On the 0:00: 30/25 calorie row
On the 3:00: 25/20 calorie row
On the 5:00: 20/15 calorie row
On the 7:00: 30/25 calorie row
On the 10:00: 25/20 calorie row
On the 12:00: 20/15 calorie row
On the 14:00: 30/25 calorie row
On the 17:00: 25/20 calorie row
On the 19:00: 20/15 calorie row