Friday, June 3rd, 2016

**Due to the BTG fundraiser, we will not have the following classes this weekend:  Friday at 5pm, Saturday Olympic Lifting, or Saturday 9am.  Stop by the gym between 10-1 to support Bixby Schools AND to try the “202” workout!

Strength/Conditioning:  With a running clock:
At the 0:00:
12 Rounds of 1 Power Clean (75%) every :40 seconds (8 minutes total)
Rest from the 8:00-12:00…
At the 12:00:
12 Rounds of 1 Power Snatch (75%) every :40 seconds (8 minutes total)
Rest from 20:00 – 24:00…
At the 24:00:
For Time:
42 Wall balls (20/14), 21 TTB
30 Wall balls (20/14), 15 TTB
18 Wall balls (20/14), 9 TTB
Cash out:
3 rounds, not for time:
10 kipping HSPU
15 GHD sit-ups
20 hip extensions