
03 Jun Friday, June 4th, 2021
Strength:
Bench press E2:30MOM x 6 sets:
10@50%, 8@60%, 6@67%, 6@73%, 6@73%, 6@73%
Running work:
Three rounds: Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.
-Compare to 6/17/20, 1/8/20, 9/26/18 and 3/28/17