Friday, June 4th, 2021

Strength:

Bench press E2:30MOM x 6 sets:

10@50%, 8@60%, 6@67%, 6@73%, 6@73%, 6@73%

Running work:
  
Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.   
-Compare to 6/17/20, 1/8/20, 9/26/18 and 3/28/17