Friday, June 9th, 2017

Strength:  Squats – Percentages based off of 1RM front squat:
E2:30MOM:
0:00 – 3 front squats @ 82% of 1RM front squat
2:30 – 1 front squat @ 89% of 1RM front squat
5:00 – 3 front squats @ 82% of 1RM front squat
7:30 – 1 front squat @ 92% of 1 RM front squat
10:00 – 3 front squats @ 82% of 1RM front squat
12:30 – 1 front squat @ 95% of 1RM front squat
15:00 – 10 back squats @ 80% of 1RM front squat
Workout of the Day:
“Long Island Iced Tea”
3 rounds:
10 hang power cleans
10 front squats
10 push jerks
10 bar facing burpees
-Weight for barbell is 135/95