09 Mar Friday, March 10th, 2017

Conditioning work:

EMOM x 10:  Odd – Max 10 meter shuttle sprints in 40 seconds, Even – Max alternating one-arm DB snatch (50/35)

Workout of the Day:

“Anarchy”

10-9-8-7-6-5-4-3-2-1

Push-ups

Sit-ups

100 meter run between each set

-Compare to 3/4/16