
09 Mar Friday, March 10th, 2017
Conditioning work:
EMOM x 10: Odd – Max 10 meter shuttle sprints in 40 seconds, Even – Max alternating one-arm DB snatch (50/35)
Workout of the Day:
“Anarchy”
10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
100 meter run between each set
-Compare to 3/4/16