
12 Mar Friday, March 13th, 2020
Strength: Bench press 5 x 5 (across) AHAP (E3MOM)
Workout of the Day:
“Tabata Mix-Up”
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of:
20 seconds of air squats, 10 seconds of rest
20 seconds of GHD sit-ups, 10 seconds of rest
Then, 5 rounds of:
20 seconds of rowing, 10 seconds of rest
20 seconds of double unders, 10 seconds of rest