12 Mar Friday, March 13th, 2020

Strength:  Bench press 5 x 5 (across) AHAP (E3MOM)

 Workout of the Day:

“Tabata Mix-Up”

On a 15-minute running clock, for max reps:

5 rounds of:

20 seconds of pull-ups, 10 seconds of rest

20 seconds of push-ups, 10 seconds of rest

Then, 5 rounds of:

20 seconds of air squats, 10 seconds of rest

20 seconds of GHD sit-ups, 10 seconds of rest

Then, 5 rounds of:

20 seconds of rowing, 10 seconds of rest

20 seconds of double unders, 10 seconds of rest