
15 Mar Friday, March 15th, 2019
Workout of the Day:
“CrossFit Open Workout 19.4”
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees