Friday, March 16th, 2018

Open participants:  TTS pre-game and light run through/skill work for Open workout
TTS pre-game:
2-3 rounds not for time of:
1 squat clean thruster @ 60% of 1RM squat clean thruster
2 burpee pull-ups
3 HSPU
4 alternating DB snatch (50/35)
5 TTB
6 DB walking lunge steps (50/35)
7 barbell good mornings (empty barbell)
15/10 calorie bike
-Rest 2-3 minutes

Workout of the Day:

Not a Bad Thing
21-15-9
KB swings (70/55)
Ring dips
Between each round, perform 3/2 rope climbs

-Compare to 4/26/17 and 8/3/16