Friday, March 23rd, 2018

Open participants:  TTS pre-game 2 and light run through/skill work for Open workout
 
TTS pre-game 2:
2-3 rounds not for time of:
1 hang clean + jerk @ 60% of 1RM clean & jerk
2 burpee box jump overs
3 CTB pull-ups
4 GHD sit-ups
5 wall balls (20/14) – 10/9 ft.
6 overhead walking lunge steps w/ a plate (45/25)
7 barbell hang power snatch (empty barbell)
20/15 calorie row
-Rest 2-3 minutes
 
Workout of the Day:
 
“Under Pressure”
100 double unders, 50 sit-ups, 9 deadlifts (185/135)
80 double unders, 40 sit-ups, 9 deadlifts (185/135)
60 double unders, 30 sit-ups, 9 deadlifts (185/135)
40 double unders, 20 sit-ups, 9 deadlifts (185/135)
20 double unders, 10 sit-ups, 9 deadlifts (185/135)