Friday, March 26th, 2021

Workout of the Day:

“CrossFit Open Workout 21.3 and 21.4”

For Time:

15 Front Squats (95/65 lb)

30 Toes-to-Bars

15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)

30 Chest-to-Bar Pull-Ups

15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)

30 Bar Muscle-Ups

15 Thrusters (95/65 lb)

Time cap: 15 minutes

Move immediately to complete the following complex for max load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

Time cap: 7 minutes