
26 Mar Friday, March 27th, 2020
Workout of the Day:
“House Party”
4 2-minute rounds of:
20 dumbbell box step-ups
Max reps of DB push press
-Rest 2 minutes between rounds
-Use one DB for this workout. Athlete’s choice on how to hold DB for step-ups, but must alternate legs. For DB push press, athletes will use one arm and can switch arms as often as needed. Athletes should choose a step-up height around 16-20 inches. If you don’t have access to a plyo box, use stairs or a sturdy bench.