Friday, March 2nd, 2018

Pre-game:
2-3 rounds not for time of:
1 power snatch + OHS @ 60% of 1RM PS
2 bar muscle-ups
3 box jumps (24/20)
4 HSPU
5 wall balls (20/14)
6 C2B pull-ups
7 burpees
30 double unders
-Rest 2-3 minutes
OR
Workout of the Day:
The Scientist
10 power snatch (135/95)
400 meter run
8 power snatch
400 meter run
6 power snatch
400 meter run
4 power snatch
400 meter run
2 power snatch
-Compare to 8/22/16 and 7/1/15
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