Friday, March 31st, 2017

Workout of the Day:
“Absolut”
With a running clock…
AMRAP in 5 minutes:
12 box jump overs (24/20)
12 bar facing burpees
12 deadlifts (225/155)
Rest 5 minutes
AMRAP in 5 minutes:
10 box jump overs (24/20)
10 bar facing burpees
10 deadlifts (225/155)
Rest 5 minutes
AMRAP in 5 minutes:
8 box jump overs (24/20)
8 bar facing burpees
8 deadlifts (225/155)

-Compare to 4/24/15

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