02 Mar Friday, March 3rd, 2017

Posted at 21:29h in CrossFit, WOD by
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Skill work:  Take 12 minutes to work on 2 skills.  Athlete choice.
Workout of the Day:

EMOM x 16:

Min 1:  15/12 calorie row

Min 2:  15 GHD sit-ups or 25 AbMat sit-ups

Min 3:  12/9 calorie Assault bike

Min 4:  20/15 hand release push-ups