Friday, March 3rd, 2017

Skill work:  Take 12 minutes to work on 2 skills.  Athlete choice.
Workout of the Day:

EMOM x 16:

Min 1:  15/12 calorie row

Min 2:  15 GHD sit-ups or 25 AbMat sit-ups

Min 3:  12/9 calorie Assault bike

Min 4:  20/15 hand release push-ups