
02 Mar Friday, March 3rd, 2017
Skill work: Take 12 minutes to work on 2 skills. Athlete choice.
Workout of the Day:
EMOM x 16:
Min 1: 15/12 calorie row
Min 2: 15 GHD sit-ups or 25 AbMat sit-ups
Min 3: 12/9 calorie Assault bike
Min 4: 20/15 hand release push-ups