Friday, March 5th, 2021

Strength/conditioning:
EMOM x 10:
Odd minute: 10-8-6-4-2 bench press (climbing in weight each set)
Even minute: :30s max reps double unders
 
Workout of the Day:
“Washboard”
For time:
100 toes to bar
EMOM: 5 burpees
-Start the workout with 5 burpees