Friday, March 9th, 2018

Open participants:  TTS pre-game and light run through/skill work for Open workout
TTS pre-game:
2-3 rounds not for time of:
1 squat clean thruster @ 60% of 1RM squat clean thruster
2 burpee pull-ups
3 HSPU
4 alternating DB snatch (50/35)
5 TTB
6 DB walking lunge steps (50/35)
7 barbell good mornings (empty barbell)
15/10 calorie bike
-Rest 2-3 minutes
OR
Athletes not participating in the Open:
Workout of the Day:
 
“Every Teardrop is a Waterfall”
3 rounds for time of:
30 DB squat cleans
30 burpees
800 meter row
 
-Compare to 8/26/16