Friday, May 10th, 2019

Strength:  Push press 4 x 6
0:00 – 6 @ 76%
2:30 – 6 @ 78%
5:00 – 6 @ 80%
7:30 – 6 @ 83%
Workout of the Day:
“Nosebleed”
AMRAP 15:
27/21 calorie row
21 deadlifts (135/95)
15 burpees
9 push press (135/95)
-Compare to 6/27/18