10 May Friday, May 11th, 2018

Posted at 20:58h in CrossFit, WOD by
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MAX EFFORT MAY EVENT MAKE-UP DAY:  10 minutes 
Strength:  Power clean complex x 6 sets:
Clean pull + hang power clean + power clean E1:30MOM
Workout of the Day:
 
“Hurricane”
3 rounds:
800 meter run
21 power cleans (155/105)
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