Friday, May 12th, 2017

Max Effort Event 10:  Max rope climbs in 3 minutes

Strength:  Push press 4 x 6 across (E2:00MOM)
 
Workout of the Day:
“2017 CrossFit Regionals Event 6”
For time:
30/25 calorie bike
20 burpee box jump-overs (30/24)
10 power cleans (155/105)*
Time cap:  6 minutes
*Regional athletes will do 10 sandbag cleans with 150/100lb bag.