13 May Friday, May 14th, 2021 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Running work: One mile run w/ a weight vest (20/14) -Rest 3 minutes One mile run w/ a weight vest (20/14) Tabata: 8 rounds (:20s on/:10s off): Max air squats w/ a weight vest (20/14) Tags: running work, tabata
